self-catering holiday cottage, holiday rental near Alton Towers and Peak District

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Wednesday

Getting fit in the countryside

Churnet Way, Oakamoor to Alton

At this time of year gyms are packed with people burning off the seasonal excess that clings persistently to our midriffs. I am actually a member of two gyms! I justify that on the grounds that the spa at Alton Towers is shut while they do yet more building work there. The gym in Cheadle has fabulous classes and equipment, but no spa...and I do love a spa!

Probably the most effective way I find to kick off the calories is to walk. And the best place to walk is definitely out in the countryside. I was walking my dog along the Churnet Way between Alton and Oakamoor on a misty morning and saw a runner and dog coming towards me. My camera phone hasn't done the scene justice, but the silver birches made a stunning backdrop. To my slight embarrassment it turned out I was photographing another mother from my son's school. So we had a little chat and she is in training for a marathon and getting fit by running along the Churnet Way almost daily.

For cycling, horse riding, running and walking and pushing buggies, this is a lovely route through the valley. And unusually round here, it is on the flat!